Leave urgently

Taking the first step towards freedom requires courage.

To leave or to stay?

This is the most common question.
Fear can prevent you from acting but remember that you have recourses and rights. Many free resources are available to help liberate you from a domestic violence situation.

Leaving urgently

Checklist for you and your children before coming to our shelter:

Clothing and shoes (plan for changing weather conditions)
Medication and prescriptions
Personal hygiene products
Health and vaccination records
Marriage certificate
Birth certificates
Passports (yours and your children’s)
Immigration documents
Health cards
Social insurance cards
Tax returns for the past year and earlier (if possible)
Lease
Diplomas and school report cards for your children and you, if applicable
Keys to your home and car, if applicable
Personal items (family photos, jewellery, other memorabilia)
Toys and important items for your children

Clear your browse history and navigate safely

Erase my tracks

This procedure will guide you through deleting your search history on the web, according to the web browser you are using.

Google Chrome

In the drop-down menu, to the right of the address bar, select “History”
Click on “Clear browsing data”
Check all the available boxes
Choose the time period for which you want to clear your data
Click on “Clear browsing data”
Close the browser

Mozilla Firefox

In the top menu, select “History”
You can also find this option in the drop-down menu, to the right of the address bar
Click on “Clear recent history”
Check all the available boxes
Choose the time period for which you want to clear your data
Click on “Clear now”
Close the browser

Internet Explorer

In the top menu, select “Tools”
Click on “Delete browsing history”
Check all the available boxes
Click “Delete”
Close the browser

Real courage is taking the first step to freedom!

Useful links to learn about your rights.

These links provide information on the free resources and help available to you through different organizations, Ministries, associations, etc.

Don’t be afraid of getting informed.

Domestic violence

Immigration

Legal information

Activities

STOP! That's enough!

You are not alone! You have rights.
We are here to help you.

24/7 Assistance

write to us

Immediate assistance

Assistance 24/7

Écrivez-nous

Aide immédiate 9-1-1

Leave urgently

To leave or to stay?

This is the most common question.
Fear can prevent you from acting but remember that you have recourses and rights. Many free resources are available to help liberate you from a domestic violence situation.

Leaving urgently

Checklist for you and your children before coming to our shelter:

Clear your browse history and navigate safely

Erase my tracks

Google Chrome

Mozilla Firefox

Internet Explorer

Real courage is taking the first step to freedom!

Useful links to learn about your rights.

Domestic violence

Immigration

Legal information

Activities

STOP! That's enough!

If you are experiencing one or more of these situations, we have services to help you

Services for women

Services for children

Help & Ressources

Our shelter

For a world without violence

The important thing is to take the first step. Bravely overcoming a small fear will give you the courage to face the next one.

Donate

Thanks to our partners

Conception graphique et web par Empreinte Marketing | Notre empreinte sur vos projets

Leave urgently

To leave or to stay? This is the most common question.Fear can prevent you from acting but remember that you have recourses and rights. Many free resources are available to help liberate you from a domestic violence situation.

Leaving urgently

Checklist for you and your children before coming to our shelter:

Clear your browse history and navigate safely

Erase my tracks

Google Chrome

Mozilla Firefox

Internet Explorer

Real courage is taking the first step to freedom!

Useful links to learn about your rights.

Domestic violence

Immigration

Legal information

Activities

STOP! That's enough!

If you are experiencing one or more of these situations, we have services to help you

Services for women

Services for children

Help & Ressources

Our shelter

For a world without violence

The important thing is to take the first step. Bravely overcoming a small fear will give you the courage to face the next one.

Donate

Thanks to our partners

Conception graphique et web par Empreinte Marketing | Notre empreinte sur vos projets

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To leave or to stay?

This is the most common question.
Fear can prevent you from acting but remember that you have recourses and rights. Many free resources are available to help liberate you from a domestic violence situation.